TAI CHI / QI GONG

MARTIAL ARTS

INSTINCT MARTIAL invites you to discover Taiji Quan (or Tai Chi Chuan). It is a traditional Chinese internal martial art. That is to say that the emphasis is placed on the cultivation of the body, the mind and the breath, in order to develop flexible and fluid movements, as well as an internal power free from tension.

«Tai Chi aims for a practice of health and longevity.»

This course is intended for all those who, whatever their level, wish to learn the practice of Tai Chi. You will benefit from specific and adapted training, as well as an approach dedicated to internal work and the culture of breathing.

What defines Tai Chi?

Tai Chi combines the art of combat with the notions of Taoist wisdom and alchemy. Based on the principles of Yin and Yang, it is an art that skilfully combines mobility and stillness, speed and slowness, strength and flexibility. All Tai Chi movements incorporate balance and harmony of up and down, left and right, forward and back, in continuous, uninterrupted sequences. Each gesture is conscious, fully inhabited by a calm state of mind which infuses the slightest subtleties.

Discovery Class

I chose Instinct Martial for Tai Chi & Qi Gong classes. The instructors are excellent teachers. Beyond learning the movements and routines, I’ve had the opportunity to explore the energetic aspect, stress relief, and mindset—which is incredibly valuable! I initially chose these practices to support my joint health, and I can truly speak to the benefits I’ve experienced: improved mobility and relief in my ankles, knees, hips, and lower back. In a friendly and respectful atmosphere, I have the chance to improve my health and quickly release a significant amount of stress.

- Nathalie Drapeau

THE BENEFITS OF TAI CHI

Learning Tai Chi means learning a new way to move the body—it transforms both body and mind... it’s a lifestyle in itself.
A consistent Tai Chi Chuan practice brings, among other things, the following benefits:

Development of a calm and unshakable state of mind
Better management of stress and emotions
Improved flexibility and dexterity
Strengthening of the body
Increased energy levels
Strengthened immune system
Improved balance and fall prevention, and more

You will also explore:

Official routines from the International Wushu Federation featuring 8-, 24-, and 42-movement forms: fluid and graceful sequences that embody the essence of Yang-style Tai Chi
The fundamental principles of Tai Chi: movement mechanics and internal work
Static postures: how to develop relaxation and internal power
Therapeutic Qi Gong exercises for health and martial development
Silk-reeling exercises: circular, spiral, and rotational movements to loosen the body, free up the joints, and release tension
Relaxation exercises: immerse yourself in full-body relaxation and energetic awareness
Theoretical insights into Tai Chi, Taoism, alchemy, and Chinese medicine: absorb the wisdom and philosophy of Taoism—Yin and Yang, acupuncture meridians, the three Dan Tian, and more

Schedule

Rates