YOGA
OFFERED IN PARTNERSHIP WITH
INSTINCT MARTIAL invites you to discover in partnership with YOGA AVENUE a complete Yoga schedule in a very unique Yoga studio in Quebec!
Our courses are intended for all those who wish to initiate or deepen their yoga practice. In our premises in Quebec, you will benefit from a comprehensive approach adapted to everyone. Our Yoga classes are perfect to meet your needs, both for physical conditioning, self-control and to calm the mind. The development of muscular strength, endurance and flexibility are all aspects put forward!
What makes YOGA AVENUE different from other studios?
YOGA AVENUE is a modern and warm welcoming Yoga studio that stands out for its human and personalized approach. Our mission is to share the benefits of practicing Yoga on a daily basis. Join our team of inspiring and committed teachers and let yourself be transported to a better version of yourself. We offer a wide variety of courses that will suit everyone. Our heated room also allows us to offer several varieties of hot yoga!
We are located in the heart of Sainte-Foy in the QG building. Discover our premium facilities and amenities. Take advantage of free indoor parking for our members.
YOGA AVENUE, your YOGA destination in Quebec!
THE BENEFITS OF YOGA
There are many reasons why people practice yoga, as this ancient discipline offers numerous benefits for the body, mind, and soul. Here are some of the most common reasons people turn to yoga:
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Improved flexibility and strength
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Reduced stress and anxiety
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Better cardiovascular health
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Improved posture
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Increased self-awareness
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Relief from chronic pain
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Strengthened immune system
Ultimately, the benefits of yoga are numerous and can vary depending on individual needs and goals. It’s a practice that can be adapted to all fitness levels and can be enjoyed at any age.
