top of page

Schedule your free trial now!




Easter Monday :

Patriots Day:

Saint Jean Baptist :

Canada Day :

Labor Day :

Action of grace :









December 23 to January 4:


Find the martial arts school that fits you

Looking for a martial arts school in Quebec ? Not sure where to start your search? There are indeed several different styles and it is true that it can sometimes be difficult to navigate. Often people ask us what are the differences between karate and kung fu for example. In his way of moving, the Kung Fu stands out in particular for its incredible agility and great mobility!

For the purpose of to find the good martial arts school who will be adapted to your needs, we suggest these steps.

  1. At first, it is interesting to visit the places;

  2. The ideal is then to be able to do a test on the spot;

  3. Finally, it is strongly advised to take the time to discuss with the instructors but also with the students in order to experience the atmosphere and the energy that circulates there.


For us, at INSTINCT MARTIAL, the soul of a school is also the people who are part of it! This is why, at all times, we offer afree tryso that you can discover for yourself our different courses on the schedule.

Current trends in martial arts

At INSTINCT MARTIAL, we believe in the importance of cross-training. That's why we offer you a wide variety of courses. To become a complete and functional martial artist, you have to know how to diversify the different types of training.

  • OurTRX workouts, for example, are a great way to perfect your physical condition.

  • The Cardio Boxing, on the other hand, allows you to develop specific skills in addition to being an effective cardiovascular workout.

  • The Tai Chi and Qi Gong for them, bring a balance between Yin and Yang.

  • And all this, without forgetting our courses Self-defense and of Jiu-Jitsu which also bring an interesting complementarity to your practice of Kung Fu!

When is the best time to start practicing Kung Fu?

To answer this question, we could make the analogy with the questioning: "When is the best time to plant a tree?" The best answer would then probably be: 20 years ago. That said, rest assured: it's never too late or too early to embark on the path of martial arts. All you need to do is devote some time to it and make it part of your routine and schedule.

This is why, at INSTINCT MARTIAL, we offer courses for young people from the age of 4! Our expertise in teaching young people is well established. Regardless of your experience, we have martial arts classes or group training that will meet your needs.


See for yourself by checking out our Google reviews. The opinion is unanimous, INSTINCT MARTIAL is a place of fulfillment and learning. Join a unique martial arts school in Quebec!

How many workouts per week?

The answer to this question is simple: listen to your body. Our advice: respect your limits and give yourself realistic short- and long-term goals. In the world of martial arts, it is easy to get lost. This is why it is crucial to have specific objectives to achieve. This is the best way to obtain tangible and measurable results!


We recommend everyone at least one workout per week and ideally two. Creating a new habit usually takes a month. To achieve this, we must manage to establish personal discipline and free up time in our often busy schedules.


You will then see a way of life gradually taking hold. This is exactly what we teach, and what we wish for you, at MARTIAL INSTINCT!

Kung Fu, a collection of precious details

The martial arts practice requires a personal discipline. Repetition and attendance are the key elements of hit to ensure constant progress. the Kung Fu is a rigorous martial art which, in its quest for perfection, requires the memorization of precise movements and sequences.


To promote his integration, we recommend that students start their own personal notebook as soon as possible. This way of proceeding requires many aspects of memorization. It is therefore a tool that will follow you throughout your martial journey!

« Knowledge is wealth; Practice is the key »

Take advantage now of your free trial and consult our schedule of Kung Fu and martial arts classes which are all offered at our premises in Quebec.

bottom of page