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INSTINCT MARTIAL also offers you a multitude of courses complementary to the teaching of Kung Fu. So you can create your own training program according to your preferences. 

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KUNG FU

STRENGTH - ENDURANCE - FLEXIBILITY

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TAI CHI

SELF-MASTERY - CONTROL - BALANCE

QI GONG

DISCIPLINE - CONTROL - FLEXIBILITY

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GAMES & BALANCE

4-7 YEARS

KUNG FU

PARENT-CHILD

DISCIPLINE - CONTROL - COORDINATION

KUNG FU

7-13 YEARS

DISCIPLINE - CONTROL - COMPLICITY

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CARDIO BOXE

TRX WORKOUT

FITNESS - ENDURANCE - CARDIO

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TECHNIQUES - ENDURANCE - CARDIO

SELF-DEFENSE

TECHNIQUES - CONTROL - APPLICATIONS

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