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INSTINCT MARTIAL also offers you a multitude of courses complementary to the teaching of Kung Fu. So you can create your own training program according to your preferences.
KUNG FU
STRENGTH - ENDURANCE - FLEXIBILITY
TAI CHI
SELF-MASTERY - CONTROL - BALANCE
QI GONG
DISCIPLINE - CONTROL - FLEXIBILITY
GAMES & BALANCE
4-7 YEARS
KUNG FU
PARENT-CHILD
DISCIPLINE - CONTROL - COORDINATION
KUNG FU
7-13 YEARS
DISCIPLINE - CONTROL - COMPLICITY
CARDIO BOXE
TRX WORKOUT
FITNESS - ENDURANCE - CARDIO
TECHNICS - ENDURANCE - CARDIO
SELF-DEFENSE
TECHNIQUES - CONTROL - APPLICATIONS
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